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What is Plogging?

PLOGGING is a new fitness craze which originated in Sweden. The name is a contraction of the words Picking Litter and jOGGING. It is essentially a form of interval-training with some deep knee bends and lunges randomly spaced between periods of running. I don’t actually run (I usually walk) while plogging, but it is an amazing activity. It feels good physically and emotionally – there’s nothing better than taking care of your health and the planet at the same time. If you haven’t tried plogging yet, I urge you to give it a try – you’ll love it!

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